Ariel Khadr

Ariel Khadr competes as a model for IFBB Fitness Pro and is an athlete sponsored by the company. She started competing in fitness shows at the age of 16 after she quit her childhood gymnastics career. When she was 17 She was awarded her pro card just one year later. Ariel Khadr competes as an IFBB Fitness Pro model, and is supported by Ariel Khadr. She began competing in fitness events after deciding to end her childhood career in gymnastics. At the age of 17, she received her Professional Card within a year. This made her the most youthful IFBB Pro in history. Once she received her Professional Card, Ariel left for six years from the stage in order to complete her education at college. In 2015, she continued the same path as she did in the previous year's the most prestigious contests such as Mr. Olympia and Toronto Pro Supershow. She competed for several years after her debut, establishing higher goals for herself each year. She also won four fitness awards by the end of 2009. She was also the 2009 NPC Team Universe Fitness Nationals winner, making her the youngest IFBB Fitness Pro (at age 17) in the history of fitness. When she earned her Pro Card, Ariel was able to take a break of six years from competitive sports to finish her college degree. In October 2015 Ariel made her return with her IFBB Fitness Pro debut in 2015. Phoenix Europa Games. In the end, she placed 3rd in the competition. In the summer of 2016 she took home the IFBB Toronto Pro Supershow and as a result - qualified for the Fitness Olympia. She walked out on stage three month later and was crowned sixth place for the Fitness Division. Ariel, who had absolutely no expectations going in and was thrilled by her result. Considering she was battling against top athletes. Ariel is getting stronger each year. Ariel prefers to exercise her back. The typical back workout for Ariel consists of single-arm pulldowns using lats, and pullups using a machine, along with bent-over rows. She usually warms up first before moving on to the sets for working. Ariel is also very efficient when it comes to time management. Ariel achieves this by performing supersettings to all her exercises in the back. This involves three to four sets of 10-12 repetitions.